Keep Your Teeth and Gums Healthy

• Brush your teeth at least twice a day with a fluoride toothpaste
   
• Use a soft-bristled toothbrush, and replace it every 3 to 4 months
   
• Use a dental floss or other cleaners to clean between teeth where your toothbrush can't reach
   
• Eat a healthy, balanced diet
   
• See your dentist regularly